prod1087016011
1600140943
Sports & Leisure:
Weight Training:
Multi Gyms:
|
EAN: 5060074361358 Item number KYJTP
The Marcy Smith Machine and Weight Bench has everything you need to build muscle and sculpt your dream physique.The Marcy SM4000 Deluxe Smith Machine is, to put simply, a beast! Its imposing size & frame can shoulder the weight of vigorous workouts whilst maintaining safe strength training. This Home Gym encompasses all aspects of strength training. An integrated cable system features High & Low Pulley Stations with various features, including a Pec Dec, a Lat. Pulldown & a Footplate for seated rows. It comes with a Lat. Bar, a Triceps rope, a D-shape handle, a V-bar, an Ankle strap & a Shiver bar; all these GYM ATTACHMENTS can be used on either station to add to your exercise range. On top of this, Free Weight Barbell Pegs, on the front of the cage with 9 height adjustment holes, can hold any separate 7ft bar (not included). This Home Gym also includes a removable Weight Bench, manufactured to a commercial-grade, with a Full Leg Developer for Leg extensions & Leg Curls, with a Biceps Pad & Curls Handles & with a fully adjustable Back Pad with military, incline, flat & decline functions available making the gym one of the most robust, versatile pieces of gym equipment available today. See all the routines below to train all the major muscles groups of your body: Chest: Incline, Flat & Decline Barbell Press, Pec Dec, Single-Arm Crossover, Pullover. Back: Lat Pulldown, Bent Over Row, Seated Row, Single-Arm Row. Shoulders: Shoulder Press, Front Raises, Rear Flyes, Side Lateral Raises, Face Pulls. Legs: Squats, Deadlifts, Lunges, Leg Extensions, Leg Curls, Calf Raises. Abs: Cable Crunches, Cable Woodchops, Decline Crunches, Oblique Side Raises. Biceps: Cable Bicep Curls, Hammer Rope Curls, High Cable Curls. Triceps: Close Grip Press, Triceps Pushdown, Kickbacks, Triceps Extensions
|
prod1087016011
Waste Electrical and Electronic Equipment (WEEE) and waste batteries must never be placed in your waste disposal or recycling bins. WEEE is taken back free of charge at electrical retail outlets on a one-for-one like-for-like basis. There is a bin for small batteries in your local store. Local authority civic amenity facilities also take back WEEE and waste batteries free of charge. WEEE and waste battery recycling is free. For more detail please see our Policy Pages at www.very.ie/help/en/weee-directive.page.
